Pole Dancing for Fitness

Yes, I am a pole dancer (or at least I aspire to be one!) but I'm not a stripper. Most people associate pole dancing with dirty images of... oh I don't need to go into details of that. I'm sure you get the picture. How I came to know about pole dancing for fitness was…Read more Pole Dancing for Fitness

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My first yoga practice

I first tried yoga way back in 2010, it was right after college. Yoga was something that I've always been curious about. My first class was an Ashtanga yoga class with Yoga Manila in EDSA Shangri-la Plaza. I went in as a walk-in, I didn't want to pressure myself with a 7-class card and wanted…Read more My first yoga practice